The Importance of Rest

Everyone needs to rest. Stay connected to your life and listen when it asks you to take…


30 on 30

Dr. Q ran 30 miles on his 30th birthday.


How to Run

Running is a movement skill that can be easily forgotten, but also easily remembered.…


Virtual Treatment with Jane

Getting Virtual Treatment with Jane allows you to keep progressing while at home.


I Almost Hurt My Back

Rehabilitation needs to create a surplus of abilities, not just remove pain. Life demands…


Young woman exercises

The Point of Exercise

We think most people are missing the point AND using the wrong equipment. The most…


A firefighter driving a fire engine

Give Better

Opportunities to help should not be taken lightly. If you have the ability to help…