What Pain Science Has to Say About Chronic Pain

Pain science shows us two trends. Pain is not an accurate message. Movement is the best…


Are you using your glutes or are you using your body?

Training the gluteal muscles alone will do nothing if all the person knows is how to use…


30 on 30

Dr. Q ran 30 miles on his 30th birthday.


How to Run

Running is a movement skill that can be easily forgotten, but also easily remembered.…


Exploring the Physics of Vehicle Accidents and Effects on the Body

The forces caused by motor vehicle accidents are incredibly harmful to the body, even at…


Young woman exercises

The Point of Exercise

We think most people are missing the point AND using the wrong equipment. The most…


A firefighter driving a fire engine

Give Better

Opportunities to help should not be taken lightly. If you have the ability to help…


New experience

Everything You Know Is Wrong

Challenging your own mental constructs is key for true growth. Science is currently…


Close-up of an Opened Dictionary showing the Word ENGLISH

Definitions

How we use words can be critically important, especially when it comes to research. But,…