30 on 30

Dr. Q ran 30 miles on his 30th birthday.


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How to Run

Running is a movement skill that can be easily forgotten, but also easily remembered. Every running program should start with developing the skill of efficient running. Only…


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Full Circle Grocery Delivery

Stay at home and eat well with Full Circle grocery delivery. You can also help donate to local food banks.


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Virtual Treatment with Jane

Getting Virtual Treatment with Jane allows you to keep progressing while at home.


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Clinic and Health Updates 3

Our third update to help guide patients through their healthcare during the Coronavirus outbreak. Includes understanding the Stay at home order, grocery delivery options,…


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Virtual Treatment with PhysiApp

Virtual Treatment with PhysiApp.


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Breathing and Coronavirus

A clinical opinion on the importance of breathing and the Coronavirus


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Clinic and Health Updates 2

Our second update to help guide patients through their healthcare during the Coronavirus outbreak. Includes temporary clinic closure.


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Clinic and Health Updates 1

Our first update to help guide patients through their healthcare during the Coronavirus outbreak


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I Almost Hurt My Back

Rehabilitation needs to create a surplus of abilities, not just remove pain. Life demands unusual tasks and you need to be prepared for that to prevent injury.


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